by mchughk@telus.net | Apr 29, 2022 | Cultivating Happiness, Despair, Mental Health, Setting Goals
A wise person once shared this personal truth: “I am my bones.” So for some reason this statement resonated deeply with me. In my bones. And I continue to ponder it. It occurs to me that bones are the one part of us that last the longest. Long enough...
by mchughk@telus.net | Apr 16, 2022 | Body, Mental Health, Mind
Choosing Me? How to reclaim your life and make it yours? Wrap your day in love and care: book-end it for thriving. Open and close your day with intention. Keep in mind, people who see you as an extension of themselves will not appreciate this process necessarily,...
