In this blog, I’ll be talking about my New Year, Living my Best Life and BHAGs.


My New Year

September has always been my “new year”.

When the season starts to change, people shift gears out of summer mode and into the more serious and goal-oriented fall.

There’s a sense of “getting ready” for the coming winter.

Preparedness, organization, and setting priorities.

I thought this might be a good time to introduce some “coaching concepts” related to living your best life.

And of course, this is what I want for myself and for you!


Abundance Spilling Out…

When I was 12 years old, I read Stephen Covey’s “7 Habits of Highly Effective People.”

It set me on a trajectory:  An insatiable desire to learn and to practice the best ways to live for success.

Success being, living in abundance… of health, prosperity, and fulfillment.

So much abundance that all you have to offer is spilling out to everyone around you inspiring and encouraging others’ fulfillment as well.

That is my vision of my best life:  Always more than enough – and for everyone.





Over the years the language has changed for all of these methods and concepts re: living your best life.  I’d like to introduce a few and expand upon them over the next few weeks.

The first is a fun acronym: BHAG.  It stands for: Big Hairy Audacious Goal.

Fun to say and funny to imagine.

The difference between a BHAG and a regular goal is that it is all about taking Big Leaps into the unknown.

It is a giant stretch between where you are now and where you wish to get to. It is the difference between having a goal of learning how to do yoga and making it a daily practice… and taking yoga teacher training and opening your own studio in Bali!



Recover its’ Old Shine

BHAGs are the “crazy” dreams that many of us allowed ourselves to play with as children, but slowly let them fade away as practicality and logistics took over.

Like writing a best seller novel, or sailing the world, or inventing a product that changes lives.

What’s your BHAG?


Has it changed over the years?

Is there a BHAG in your life that got left behind, dusty, and forgotten?

Pull that sucker out and recover its’ old shine!

Over the next few weeks, I’ll write about two major concepts that can get in the way of our BHAGS:  Tolerations and neglect of The Wheel of Life.

Stay tuned!










Kathlyn McHugh RCC, RSW Counselling Practice takes place at the Vitality Clinic in the West Shore Area, close to Victoria BC.

Visit the website at: Home – The Vitality Clinic