Contempt: The Great Divider

Contempt: The Great Divider

In this weeks’ blog, I wanted to discuss how contempt is the great divider and separator within and between humankind.  It tears apart and separates us within, leaving us feeling anxious, sad, alone, and ashamed. It separates us from each other leaving us open...
Shame

Shame

Shame in Relationship with Ourselves and Eachother   Shame is the underlying culprit for self-harming behaviour including cutting, disordered eating, and addiction.  These are all ways to change how we feel and take control of our bodyminds. Emotional...
How Do We Love One Another?

How Do We Love One Another?

How do we love one another? When we hold another’s mind in our minds this is called “mentalizing”. Mentalizing it is part of the nurturing that helps infants grow into themselves as individuals: the caregiver holds them in their minds and attends to...
Waiting to Feel Good

Waiting to Feel Good

Are you still waiting to feel good?  While it is already March, with the Omicron wave of illness, the freedom trucker convoy, and now WAR, many of us are still wondering “when do I get to start this new year?  I had planned that this year would be a fresh...