Stories of Nostalgia

Stories of Nostalgia

Who I Am Is How I Formed   Stranger Things (the show) ignited my raging nostalgia for the 80’s and every wonderful thing those years held for me. That was the decade I became me.  Those years and everyone in it shaped and formed my core beliefs, my...
Connection is the Antidote

Connection is the Antidote

Shame and addiction are two sides of the same coin and, connection is the antidote. Right Brain Demanding Connection Addiction is a symptom of chronic shame.  This is why affective regulation is the antidote for any addictive behaviour, (including Eating Disorders or...
Regret.

Regret.

What do you regret you DID NOT DO?  Research shows that on our death bed we are not mourning what we did, but rather what we did not do. One example of regret I come across often in my work is with couples. Never is regret more intense and impactful as in...
Choosing Me

Choosing Me

Choosing Me?  How to reclaim your life and make it yours?  Wrap your day in love and care:  book-end it for thriving.  Open and close your day with intention. Keep in mind, people who see you as an extension of themselves will not appreciate this process necessarily,...