by Nicole Bottles | Nov 15, 2022 | Cultivating Happiness, Love
Are you experiencing open-hearted love? Open-hearted love is simply a state of feeling open, accepting and expansive, versus sensing vulnerability or fear. Regardless of your stance, you will be empowered with this guide to change the narrative. We walk you through...
by mchughk@telus.net | Oct 14, 2022 | Body, Cultivating Happiness, Parenting
In a continued quest to complete wellness, there are often some aspects that we realise we have overlooked. Like getting caught up in the moment, work, and life, we forget a basic essential for our humanity – like touch. Delve into the reasons why touch wellness is...
by mchughk@telus.net | Oct 3, 2022 | Cultivating Happiness, Mental Health, Mind, Setting Goals
A values-driven life is one that not only meets your needs but the needs of those around you. A life grounded in values that meet your needs is a life well-lived. For the exercises in this blog post, operate out of your imagination, your vision and your dreams (and...
by mchughk@telus.net | Aug 14, 2022 | Cultivating Happiness, Mental Health
The difference between “Being” and “Becoming”: Becoming is not static and it is not something that you arrive at. It is an ever unfolding and organic process without an agenda or judgement. So that, wherever you are is exactly where you are...
by mchughk@telus.net | May 28, 2022 | Cultivating Happiness, Fear, Spirit
This weeks’ blog is about love, fear and manifestation. There has been a growing sense of fear, sadness and anger – of being trapped in whatever life you are in. Increasing polarization of the privileged and the disenfranchised. Social disconnect,...
by mchughk@telus.net | Apr 29, 2022 | Cultivating Happiness, Despair, Mental Health, Setting Goals
A wise person once shared this personal truth: “I am my bones.” So for some reason this statement resonated deeply with me. In my bones. And I continue to ponder it. It occurs to me that bones are the one part of us that last the longest. Long enough...
