Our Blog

Articles to help you transform—mind, body and spirit.

Stories of Nostalgia

Stories of Nostalgia

Who I Am Is How I Formed   Stranger Things (the show) ignited my raging nostalgia for the 80's and every wonderful thing those years held for me. That was the decade I became me.  Those years and everyone in it shaped and formed my core beliefs, my interests, my...

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Connection is the Antidote

Connection is the Antidote

Shame and addiction are two sides of the same coin and, connection is the antidote.   Right Brain Demanding Connection   Addiction is a symptom of chronic shame.  This is why affective regulation is the antidote for any addictive behaviour, (including Eating...

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Boredom and Daydreaming

Boredom and Daydreaming

Boredom creates the imaginal space to daydream which is where manifesting begins.   It is where creation starts.   What do you want to create?   These Moments of Boredom Opened Up Portals   When I was little, I had vast stretches of time and space...

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Suicidality

Suicidality

Suicidality - It is Human to think about Death and Dying What if there isn't an end to fear, anger, sadness? I'm scared to get better - who will I be without it, (depression/anxiety/suicidality)? Why do I have to get better for someone else? What do I gain from this?...

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The Many Faces of Depression

The Many Faces of Depression

Many Faces Many of us have misconceptions about what depression looks like or feels like. Let me list the ones that I can think of: The classic - not being able to get out of bed.  Sad, crying all the time, or the opposite - not caring and being empty and listless....

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Regret.

Regret.

What do you regret you DID NOT DO?  Research shows that on our death bed we are not mourning what we did, but rather what we did not do. One example of regret I come across often in my work is with couples. Never is regret more intense and impactful as in...

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ADHD and Sensitivity

ADHD and Sensitivity

In this weeks blog, I wanted to write about ADHD and sensitivities.  There's a lot of talk right now about ADHD - especially new diagnoses in adults. I've been thinking about ADHD for many years.  I've been working with people with ADHD my whole adult life.  And with...

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Love, Fear and Manifestation

Love, Fear and Manifestation

This weeks' blog is about love, fear and manifestation. There has been a growing sense of fear, sadness and anger - of being trapped in whatever life you are in. Increasing polarization of the privileged and the disenfranchised.  Social disconnect, increasing...

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Grief

Grief

Around mother’s day a number of clients talked about their moms’ passing and the bittersweet season of appreciating and missing their mom. It reminded me of my Mom…

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Procrastination and Perfectionism

Procrastination and Perfectionism

How many times have you said to yourself, "I really want to do "x" but I just don't know where to start?"  Have you ever wondered if there is a RIGHT place to start?  What if you knew that no matter what step you took it would lead to PROGRESS.  That's right, I said...

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